Robyn Webb's Cosmic Chili Recipe

Heat the oil in a large, heavy saucepan over medium-high heat. Add the turkey and cook about 5 minutes until browned, stirring to break up any lumps. Drain off all but 1 teaspoon of the oil. Add the oinion, green pepper, and garlic to the pan and cook for 3 minutes, stirring often. Add the chili powder and cumin and cook for 1 minute. Add the tomatoes and bring to a boil. Reduce the heat to low, cover, and simmer, stirring occasionally, for 20 minutes. Add the beans, salt, and pepper, and cook for 3 minutes more. Serve each portion topped with some of the cheddar cheese.
Serves: 6	Serving Size: 1 cup	Preparation Time: 30 minutes
Cooking time: 30 minutes
Ingredients:	1 tablespoon olive oil
	1 pound lean ground turkey
	1 medium-size onion, peeled and diced
	1 medium-size green bell pepper, cored, seeded, and diced
	2 garlic coves, peeled and minced
	1 tablespoon chili powder (or more to taste)
	1 teaspoon ground cumin
	1 can (28 oz.) crushed tomatoes
	1 can (14 oz.) kidney beans, drained and rinsed
	Salt and pepper to taste
	1/2 cup reduced-fat shredded cheddar cheese

Nutrition Per Serving
Calories: 296, Calories from fat: 89	Sodium: 391mg
Total Fat: 10g Saturated Fat: 2.5g	Carbohydrate: 28g Dietary Fiber: 9g Sugars: 7
Cholesterol: 61mg	Protein: 23g